---
title: "Healthy Recipe: Boost Your Healthy Fat Intake With Homemade Peanut Butter"
description: "Healthy Recipe: Boost Your Healthy Fat Intake With Homemade Peanut Butter"
---

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# [Healthy Recipe: Boost Your Healthy Fat Intake With Homemade Peanut Butter](https://try.hapana.com/community/healthy-recipe-boost-healthy-fat-intake-homemade-peanut-butter)

 Written by [Lisa](https://try.hapana.com/community/author/lisa) | May 8, 2014 12:44:06 PM

Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils.

As a result, peanut butter largely gets a bad wrap. However, home made peanut butter can be a great source of essential fatty acids, protein and fibre, plus it takes just 15 minutes to make!

 

**Ingredients:**

1 cup of roasted peanuts

1 cup of raw peanuts in their shell

1 tsp of salt

**Method:**

Blend 1 cup of roasted peanuts and 1 cup of raw peanuts for 15 miunutes, scraping down the bowl frequently. Add a teaspoon of salt to taste.

 

Enjoy!

[View full post](https://try.hapana.com/community/healthy-recipe-boost-healthy-fat-intake-homemade-peanut-butter)

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