--- title: Back To Basics Fitness Essentials – The Kettle bell description: Back To Basics Fitness Essentials – The Kettle bell image: https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png --- ### Get a Demo # Welcome! Choose your tour type: - BY INDUSTRY - BY FEATURE [![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white.png)![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white-1.png)](https://try.hapana.com/) - Tour - [Community](https://try.hapana.com/community) - Get Demo - [LOGIN](https://www.onefitstop.com/login) search - [Community](https://try.hapana.com/community) - [Blog](https://try.hapana.com/community/blog) - - - [Facebook](https://www.facebook.com/onefitstop) - [Twitter](https://twitter.com/onefitstop) - [Instagram](http://instagram.com/onefitstop) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/back-basics-fitness-essentials-kettle-bell) [Previous Back To Basics Essentials- The Barbell](https://try.hapana.com/community/back-basics-essentials-barbell) [Next The Best Pieces Of Functional Equipment For 2015](https://try.hapana.com/community/best-pieces-functional-equipment-2015) [Blog](https://try.hapana.com/community/tag/blog) # Back To Basics Fitness Essentials – The Kettle bell May 1, 2015 8:04:31 AM [Add comment](https://try.hapana.com/community/back-basics-fitness-essentials-kettle-bell#comments-listing) Facebook Twitter [Email](mailto:?body=https://try.hapana.com/community/back-basics-fitness-essentials-kettle-bell) Google+ LinkedIN Fitness is moving back to basics. We continue with our top ten fitness equipment suggestions for those looking to get into functional training. (See [previous posts](http://www.onefitstop.com.au/blog/the-best-pieces-of-functional-equipment-for-2015/) for #1). [![kettle-bell-workout-equipment](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png) #2: **Kettle bells**- originally developed by Russian peasants who used to fill buckets with concrete/mud and then swing them around for sport, the [kettle bell](http://www.onefitstop.com.au/index.php?route=product%2Fsearch&filter_name=kettlebell&submit=Search) has become largely in fashion since the Russian Olympic Weightlifting team popularised them in the 80s. Once a primal and basic piece of equipment, the kettle bell now comes in in bright, cheerful colors and in some cases, some pretty crazy designs. The kettle bell is great for movement based, whole body training and core stabilization. Anyone who has ever completed a kettle bell workout will attest to the intensity and the results that come from this simple but brilliant training piece. Change up your workout routine [here](http://www.onefitstop.com.au/articles/mixing-old-favourites-for-new-results) or [read on](http://www.onefitstop.com.au/blog/back-to-basics-essentials-the-barbell/)for our fitness essential item #3 ### OneFitStop [View all posts](https://try.hapana.com/community/author/onefitstop) #### You may also like [spin instructor](https://try.hapana.com/community/tag/spin-instructor), [spin studio](https://try.hapana.com/community/tag/spin-studio), [Blog](https://try.hapana.com/community/tag/blog), [Business Development](https://try.hapana.com/community/tag/business-development), [hiring](https://try.hapana.com/community/tag/hiring) [Hiring for Your Spin Studio: How to Hire to Retain and Inspire](https://try.hapana.com/community/hiring-spin-studio-hire-retain-inspire) [spin studio](https://try.hapana.com/community/tag/spin-studio), [spin studio decor](https://try.hapana.com/community/tag/spin-studio-decor), [Blog](https://try.hapana.com/community/tag/blog), [Business Development](https://try.hapana.com/community/tag/business-development), [spin studio design](https://try.hapana.com/community/tag/spin-studio-design) [Location and Spin Studio Decor: Advice From Renowned Fitness Center Designer](https://try.hapana.com/community/pick-right-location-decor-spin-studio) [Blog](https://try.hapana.com/community/tag/blog), [fitness community](https://try.hapana.com/community/tag/fitness-community), [marketing](https://try.hapana.com/community/tag/marketing) [The Complete Content Marketing Guide for Attracting New Fitness Class Signups](https://try.hapana.com/community/complete-content-marketing-guide-attracting-new-fitness-class-signups) [group fitness classes](https://try.hapana.com/community/tag/group-fitness-classes), [fitness classes](https://try.hapana.com/community/tag/fitness-classes), [Blog](https://try.hapana.com/community/tag/blog) [How to Effectively Manage Group Fitness Classes at Your Fitness Studio](https://try.hapana.com/community/effectively-manage-group-fitness-classes-fitness-studio) ### CATEGORIES - [Fitness (70)](https://try.hapana.com/community/tag/fitness) - [Blog (56)](https://try.hapana.com/community/tag/blog) - [Health (49)](https://try.hapana.com/community/tag/health) - [Lifestyle (16)](https://try.hapana.com/community/tag/lifestyle) - [fitness studio (5)](https://try.hapana.com/community/tag/fitness-studio) ### Popular Articles [Fitness](https://try.hapana.com/community/tag/fitness) [Biodynamic Workout: 3 Day Split Program Template](https://try.hapana.com/community/biodynamic-workout-3-day-split-program-template) [yoga studio](https://try.hapana.com/community/tag/yoga-studio), [Blog](https://try.hapana.com/community/tag/blog), [yoga instructors](https://try.hapana.com/community/tag/yoga-instructors) [10 Tips on Hiring the Right Team for your Yoga Studio](https://try.hapana.com/community/10-tips-on-hiring-the-right-team-for-your-yoga-studio) [Fitness](https://try.hapana.com/community/tag/fitness) [How to motivate yourself and others to exercise](https://try.hapana.com/community/motivate-others-exercise) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/check-5-hip-home-gyms) [Fitness](https://try.hapana.com/community/tag/fitness) [Check It Out: 5 Hip Home Gyms](https://try.hapana.com/community/check-5-hip-home-gyms) [Blog](https://try.hapana.com/community/tag/blog), [business marketing](https://try.hapana.com/community/tag/business-marketing), [fitness studios](https://try.hapana.com/community/tag/fitness-studios) [Business Marketing and Branding Tips for Pilates and Yoga Studios](https://try.hapana.com/community/business-marketing-and-branding-tips-for-pilates-and-yoga-studios) - Products - Tour - Solutions - Community - [Blog](https://try.hapana.com/community/blog) - Company - [Press](https://try.hapana.com/company/press) #### Contact - Support Center - ##### UNITED STATES +1 866-512-5157 ##### AUSTRALIA +61 2 8520 3901 ##### UNITED KINGDOM +44 20 3868 2888 - [ABOUT SSL CERTIFICATES](http://www.symantec.com/ssl-certificates) - [Privacy Policy](https://try.hapana.com/privacypolicy) - [Terms Of Use](https://try.hapana.com/terms-and-conditions) - [Sitemap](https://try.hapana.com/sitemap) - - - - - [OneFitStop](https://try.hapana.com/) 2017