--- title: Is Bodyweight Training For Everyone? description: Is Bodyweight Training For Everyone? image: https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png --- ### Get a Demo # Welcome! Choose your tour type: - BY INDUSTRY - BY FEATURE [![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white.png)![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white-1.png)](https://try.hapana.com/) - Tour - [Community](https://try.hapana.com/community) - Get Demo - [LOGIN](https://www.onefitstop.com/login) search - [Community](https://try.hapana.com/community) - [Blog](https://try.hapana.com/community/blog) - - - [Facebook](https://www.facebook.com/onefitstop) - [Twitter](https://twitter.com/onefitstop) - [Instagram](http://instagram.com/onefitstop) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/bodyweight-training-everyone) [Previous The Hottest Fitness Trends For 2015](https://try.hapana.com/community/hottest-fitness-trends-2015) [Next Check It Out: 5 Hip Home Gyms](https://try.hapana.com/community/check-5-hip-home-gyms) [Blog](https://try.hapana.com/community/tag/blog) # Is Bodyweight Training For Everyone? Apr 28, 2015 8:09:27 AM [Add comment](https://try.hapana.com/community/bodyweight-training-everyone#comments-listing) Facebook Twitter [Email](mailto:?body=https://try.hapana.com/community/bodyweight-training-everyone) Google+ LinkedIN Returning to basics with bodyweight training is our prediction for the hottest trend of 2015. We continue on from our [previous posts](http://www.onefitstop.com.au/blog/?p=55) in [Back To Basics- The Fitness Trend of 2015](http://www.onefitstop.com.au/blog/?p=36)… But, is bodyweight training for everyone and does it get results? I’d be lying if I said that everyone training alongside me at the Bondi Beach Outdoor Gym is impressive. In fact, most people are simply walking through performing some crunches or chin-ups and then hanging around to watch the experts. But that’s fine. No one is stopping them or mocking them, or correcting their technique, because it appears that everyone here is trying to do something out of their comfort zone. This is a very different kind of workout and yet it feels so normal, like something I should have been doing my whole life. To be honest, I consider myself relatively fit. I have a resting [heart rate](http://www.onefitstop.com.au/articles/how-to-measure-your-heart-rate-for-better-training-results) of 45 BPM, a body fat percentage of around 10% and run an [11.5 second 100m](http://www.onefitstop.com.au/articles/build-an-effective-speed-agility-and-quickness-training-routine). I cycle around 30-50km a week, I lift heavy weights anywhere from 3-4 times a week and enjoy the occasional yoga class or swimming session, but here I am a fish out of water. By conventional accounts, I’m fit and strong, but what I have been doing for the past ten years does not prepare me for this type of training… what I have been doing for ten years just seems less…. natural. [![body-weight-workout-outdoors-calisthenics](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png) Fast forward a few weeks and many chin-ups, push ups (and around 6 muscle ups later) I can tell you that without a doubt, bodyweight training gets results. Physically, I’ve noticed the strength crossover in my weights training and aesthetically, I’ve certainly become more ‘cut’ around my midsection. The real beauty of it has been the time I’ve saved by training out of the gym and I’ve learned to love the social aspect that comes with meeting friends in the park for a workout on the chin up bars and TRX. So, is it for everyone? Honestly, I would say that it’s not for everyone, particularly if you’re the type of person who doesn’t like a challenge or possibly being at the same level for a number of weeks. Bodyweight training is tough. No matter your fitness level, you will find it hard to progress and progression with calisthenics does not come easily. If you’re a beginner, or looking for something a bit more measurable, perhaps hit the gym with a qualified personal trainer to get you started. For those looking to get into calisthenics/bodyweight training, there is a treasure trove of information on YouTube, or to gain the real “bro science” education, simply hang around your local outdoor gym and ask for assistance from the most impressive person there.   Want to learn more about the future of fitness? Head on to our final post about [Back To Basics- The Future of Fitness](http://www.onefitstop.com.au/blog/?p=63). ### OneFitStop [View all posts](https://try.hapana.com/community/author/onefitstop) #### You may also like [spin instructor](https://try.hapana.com/community/tag/spin-instructor), [spin studio](https://try.hapana.com/community/tag/spin-studio), [Blog](https://try.hapana.com/community/tag/blog), [Business Development](https://try.hapana.com/community/tag/business-development), [hiring](https://try.hapana.com/community/tag/hiring) [Hiring for Your Spin Studio: How to Hire to Retain and Inspire](https://try.hapana.com/community/hiring-spin-studio-hire-retain-inspire) [spin studio](https://try.hapana.com/community/tag/spin-studio), [spin studio decor](https://try.hapana.com/community/tag/spin-studio-decor), [Blog](https://try.hapana.com/community/tag/blog), [Business Development](https://try.hapana.com/community/tag/business-development), [spin studio design](https://try.hapana.com/community/tag/spin-studio-design) [Location and Spin Studio Decor: Advice From Renowned Fitness Center Designer](https://try.hapana.com/community/pick-right-location-decor-spin-studio) [Blog](https://try.hapana.com/community/tag/blog), [fitness community](https://try.hapana.com/community/tag/fitness-community), [marketing](https://try.hapana.com/community/tag/marketing) [The Complete Content Marketing Guide for Attracting New Fitness Class Signups](https://try.hapana.com/community/complete-content-marketing-guide-attracting-new-fitness-class-signups) [group fitness classes](https://try.hapana.com/community/tag/group-fitness-classes), [fitness classes](https://try.hapana.com/community/tag/fitness-classes), [Blog](https://try.hapana.com/community/tag/blog) [How to Effectively Manage Group Fitness Classes at Your Fitness Studio](https://try.hapana.com/community/effectively-manage-group-fitness-classes-fitness-studio) ### CATEGORIES - [Fitness (70)](https://try.hapana.com/community/tag/fitness) - [Blog (56)](https://try.hapana.com/community/tag/blog) - [Health (49)](https://try.hapana.com/community/tag/health) - [Lifestyle (16)](https://try.hapana.com/community/tag/lifestyle) - [fitness studio (5)](https://try.hapana.com/community/tag/fitness-studio) ### Popular Articles [Fitness](https://try.hapana.com/community/tag/fitness) [Biodynamic Workout: 3 Day Split Program Template](https://try.hapana.com/community/biodynamic-workout-3-day-split-program-template) [yoga studio](https://try.hapana.com/community/tag/yoga-studio), [Blog](https://try.hapana.com/community/tag/blog), [yoga instructors](https://try.hapana.com/community/tag/yoga-instructors) [10 Tips on Hiring the Right Team for your Yoga Studio](https://try.hapana.com/community/10-tips-on-hiring-the-right-team-for-your-yoga-studio) [Fitness](https://try.hapana.com/community/tag/fitness) [How to motivate yourself and others to exercise](https://try.hapana.com/community/motivate-others-exercise) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/check-5-hip-home-gyms) [Fitness](https://try.hapana.com/community/tag/fitness) [Check It Out: 5 Hip Home Gyms](https://try.hapana.com/community/check-5-hip-home-gyms) [Blog](https://try.hapana.com/community/tag/blog), [business marketing](https://try.hapana.com/community/tag/business-marketing), [fitness studios](https://try.hapana.com/community/tag/fitness-studios) [Business Marketing and Branding Tips for Pilates and Yoga Studios](https://try.hapana.com/community/business-marketing-and-branding-tips-for-pilates-and-yoga-studios) - Products - Tour - Solutions - Community - [Blog](https://try.hapana.com/community/blog) - Company - [Press](https://try.hapana.com/company/press) #### Contact - Support Center - ##### UNITED STATES +1 866-512-5157 ##### AUSTRALIA +61 2 8520 3901 ##### UNITED KINGDOM +44 20 3868 2888 - [ABOUT SSL CERTIFICATES](http://www.symantec.com/ssl-certificates) - [Privacy Policy](https://try.hapana.com/privacypolicy) - [Terms Of Use](https://try.hapana.com/terms-and-conditions) - [Sitemap](https://try.hapana.com/sitemap) - - - - - [OneFitStop](https://try.hapana.com/) 2017