--- title: Spicy Roasted Vegetables Recipe description: Spicy Roasted Vegetables Recipe image: https://try.hapana.com/hubfs/Imported_Blog_Media/6728826951_8bf28d96fd.jpg --- ### Get a Demo # Welcome! Choose your tour type: - BY INDUSTRY - BY FEATURE [![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white.png)![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white-1.png)](https://try.hapana.com/) - Tour - [Community](https://try.hapana.com/community) - Get Demo - [LOGIN](https://www.onefitstop.com/login) search - [Community](https://try.hapana.com/community) - [Blog](https://try.hapana.com/community/blog) - - - [Facebook](https://www.facebook.com/onefitstop) - [Twitter](https://twitter.com/onefitstop) - [Instagram](http://instagram.com/onefitstop) [![](https://try.hapana.com/hs-fs/hubfs/Imported_Blog_Media/6728826951_8bf28d96fd.jpg?width=1160&name=6728826951_8bf28d96fd.jpg)](https://try.hapana.com/community/spicy-roasted-vegetables-recipe) [Previous Lentil & Coriander Salad](https://try.hapana.com/community/lentil-coriander-salad) [Next The Top 9 Health and Fitness Podcasts](https://try.hapana.com/community/top-9-health-fitness-podcasts) [Health](https://try.hapana.com/community/tag/health) # Spicy Roasted Vegetables Recipe Sep 16, 2015 6:45:57 AM [Add comment](https://try.hapana.com/community/spicy-roasted-vegetables-recipe#comments-listing) Facebook Twitter [Email](mailto:?body=https://try.hapana.com/community/spicy-roasted-vegetables-recipe) Google+ LinkedIN **Ingredients** ½ large head **Cauliflower**, cut into florets. || ½ large head **Broccoli**, cut into florets. || 1 **White Parsnip**, diced. || 1 **Purple Parsnip**, diced. || ¼ **Pumpkin**, diced. || 1 **Carrot**, diced. || 1 tsp **Cumin**. || 1 tsp **Chilli Powder**. || ½ tsp **Salt**. || 2 tsbp **Rice Bran Oil**. **Directions** Preheat oven to 200 degrees. Mix all spices together in a small cup or dish. Drizzle oil all over vegetables and sprinkle with spice mix. Toss in a bowl and lay out on a lined sheet tray, try to keep each vegetable separate. Roast spicy vegetables for 25-30 minutes, tossing occasionally.     ![Spicy Roasted Vegetables Recipe](https://try.hapana.com/hs-fs/hubfs/Imported_Blog_Media/6728826951_8bf28d96fd.jpg?width=332&height=500&name=6728826951_8bf28d96fd.jpg) See the 101 on what Laura thinks of her Spicy Roasted Vegetable Recipe: *"When I was looking in my fridge yesterday and I very quickly came to the conclusion that I had FAR tooooo many vegetables in my fridge… Vegetables - I have sooo many of them but I haven’t been able to convince myself to use them and it came to the point in their life that I was forced to get creative, and use them.* *I’m a huge sucker for roasting my vegetables, the crispiness is my favourite part.* *This rub is so easy to throw together while the oven is preheating - You can simply mixing it together in a small bowl then coat your veggies (and in my case, extra firm tofu) in the rub… Then bam, Hello Dinner!"* ### Laura [View all posts](https://try.hapana.com/community/author/laura) #### You may also like [![5 Reasons Why You Need More Vitamin A in Your Diet (Clone)](https://try.hapana.com/hs-fs/hubfs/Onefitstop-April2018/Images/carrots-article-1160x500.png?width=450&name=carrots-article-1160x500.png)](https://try.hapana.com/community/5-reasons-why-you-need-more-vitamin-a-in-your-diet-0) [Lifestyle](https://try.hapana.com/community/tag/lifestyle), [Fitness](https://try.hapana.com/community/tag/fitness), [Health](https://try.hapana.com/community/tag/health) [5 Reasons Why You Need More Vitamin A in Your Diet (Clone)](https://try.hapana.com/community/5-reasons-why-you-need-more-vitamin-a-in-your-diet-0) [![5 Reasons Why You Need More Vitamin A in Your Diet (Clone) (Clone)](https://try.hapana.com/hs-fs/hubfs/landing-home.jpg?width=450&name=landing-home.jpg)](https://try.hapana.com/community/5-reasons-why-you-need-more-vitamin-a-in-your-diet-0-0) [Lifestyle](https://try.hapana.com/community/tag/lifestyle), [Fitness](https://try.hapana.com/community/tag/fitness), [Health](https://try.hapana.com/community/tag/health) [5 Reasons Why You Need More Vitamin A in Your Diet (Clone) (Clone)](https://try.hapana.com/community/5-reasons-why-you-need-more-vitamin-a-in-your-diet-0-0) [![5 Reasons Why You Need More Vitamin A in Your Diet](https://try.hapana.com/hs-fs/hubfs/Onefitstop-April2018/Images/carrots-article-1160x500.png?width=450&name=carrots-article-1160x500.png)](https://try.hapana.com/community/5-reasons-why-you-need-more-vitamin-a-in-your-diet) [Lifestyle](https://try.hapana.com/community/tag/lifestyle), [Fitness](https://try.hapana.com/community/tag/fitness), [Health](https://try.hapana.com/community/tag/health) [5 Reasons Why You Need More Vitamin A in Your Diet](https://try.hapana.com/community/5-reasons-why-you-need-more-vitamin-a-in-your-diet) [Health](https://try.hapana.com/community/tag/health) [Top Tips To Naturally And Frugally Heal Rheumatoid Arthritis](https://try.hapana.com/community/top-tips-naturally-frugally-heal-rheumatoid-arthritis) ### CATEGORIES - [Fitness (70)](https://try.hapana.com/community/tag/fitness) - [Blog (56)](https://try.hapana.com/community/tag/blog) - [Health (49)](https://try.hapana.com/community/tag/health) - [Lifestyle (16)](https://try.hapana.com/community/tag/lifestyle) - [fitness studio (5)](https://try.hapana.com/community/tag/fitness-studio) ### Popular Articles [Fitness](https://try.hapana.com/community/tag/fitness) [Biodynamic Workout: 3 Day Split Program Template](https://try.hapana.com/community/biodynamic-workout-3-day-split-program-template) [yoga studio](https://try.hapana.com/community/tag/yoga-studio), [Blog](https://try.hapana.com/community/tag/blog), [yoga instructors](https://try.hapana.com/community/tag/yoga-instructors) [10 Tips on Hiring the Right Team for your Yoga Studio](https://try.hapana.com/community/10-tips-on-hiring-the-right-team-for-your-yoga-studio) [Fitness](https://try.hapana.com/community/tag/fitness) [How to motivate yourself and others to exercise](https://try.hapana.com/community/motivate-others-exercise) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/check-5-hip-home-gyms) [Fitness](https://try.hapana.com/community/tag/fitness) [Check It Out: 5 Hip Home Gyms](https://try.hapana.com/community/check-5-hip-home-gyms) [Blog](https://try.hapana.com/community/tag/blog), [business marketing](https://try.hapana.com/community/tag/business-marketing), [fitness studios](https://try.hapana.com/community/tag/fitness-studios) [Business Marketing and Branding Tips for Pilates and Yoga Studios](https://try.hapana.com/community/business-marketing-and-branding-tips-for-pilates-and-yoga-studios) - Products - Tour - Solutions - Community - [Blog](https://try.hapana.com/community/blog) - Company - [Press](https://try.hapana.com/company/press) #### Contact - Support Center - ##### UNITED STATES +1 866-512-5157 ##### AUSTRALIA +61 2 8520 3901 ##### UNITED KINGDOM +44 20 3868 2888 - [ABOUT SSL CERTIFICATES](http://www.symantec.com/ssl-certificates) - [Privacy Policy](https://try.hapana.com/privacypolicy) - [Terms Of Use](https://try.hapana.com/terms-and-conditions) - [Sitemap](https://try.hapana.com/sitemap) - - - - - [OneFitStop](https://try.hapana.com/) 2017