--- title: "Back To Basic Essentials: The Perfect Push Up" description: "Back To Basic Essentials: The Perfect Push Up" image: https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png --- ### Get a Demo # Welcome! Choose your tour type: - BY INDUSTRY - BY FEATURE [![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white.png)![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white-1.png)](https://try.hapana.com/) - Tour - [Community](https://try.hapana.com/community) - Get Demo - [LOGIN](https://www.onefitstop.com/login) search - [Community](https://try.hapana.com/community) - [Blog](https://try.hapana.com/community/blog) - - - [Facebook](https://www.facebook.com/onefitstop) - [Twitter](https://twitter.com/onefitstop) - [Instagram](http://instagram.com/onefitstop) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/back-basic-essentials-perfect-push) [Previous Back To Basics Essentials: The ViPR](https://try.hapana.com/community/back-basics-essentials-vipr) [Next Back To Basics Essentials: The Chin-up Bar](https://try.hapana.com/community/back-basics-essentials-chin-bar) [Blog](https://try.hapana.com/community/tag/blog) # Back To Basic Essentials: The Perfect Push Up May 4, 2015 7:57:47 AM [Add comment](https://try.hapana.com/community/back-basic-essentials-perfect-push#comments-listing) Facebook Twitter [Email](mailto:?body=https://try.hapana.com/community/back-basic-essentials-perfect-push) Google+ LinkedIN Continued on from [Back To Basics Fitness Essentials:](http://www.onefitstop.com.au/blog/the-best-pieces-of-functional-equipment-for-2015/) #5: **Perfect Push Up/Push Up Handles** [![perfect-push-up](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png) Second to the chin-up, the push up is one of the most effective upper body exercises, targeting the pectorals, triceps and core stabilisers. To get an even greater benefit from your push up routine, try ordering a [Perfect Push Up](http://www.onefitstop.com.au/perfect-pushups?filter_name=push) to create a greater range of motion and force your chest and shoulder stabilisers to work overtime. Easy to set up and cheap to buy, these come highly recommended. [Read on for our next fitness equipment essential](http://www.onefitstop.com.au/blog/back-to-basics-essentials-the-vipr/) or learn [how to workout on a budget](http://www.onefitstop.com.au/articles/workout-on-a-budget-get-the-body-of-your-dreams-with-this-bodyweight-circuit-workout). ### OneFitStop [View all posts](https://try.hapana.com/community/author/onefitstop) #### You may also like [spin instructor](https://try.hapana.com/community/tag/spin-instructor), [spin studio](https://try.hapana.com/community/tag/spin-studio), [Blog](https://try.hapana.com/community/tag/blog), [Business Development](https://try.hapana.com/community/tag/business-development), [hiring](https://try.hapana.com/community/tag/hiring) [Hiring for Your Spin Studio: How to Hire to Retain and Inspire](https://try.hapana.com/community/hiring-spin-studio-hire-retain-inspire) [spin studio](https://try.hapana.com/community/tag/spin-studio), [spin studio decor](https://try.hapana.com/community/tag/spin-studio-decor), [Blog](https://try.hapana.com/community/tag/blog), [Business Development](https://try.hapana.com/community/tag/business-development), [spin studio design](https://try.hapana.com/community/tag/spin-studio-design) [Location and Spin Studio Decor: Advice From Renowned Fitness Center Designer](https://try.hapana.com/community/pick-right-location-decor-spin-studio) [Blog](https://try.hapana.com/community/tag/blog), [fitness community](https://try.hapana.com/community/tag/fitness-community), [marketing](https://try.hapana.com/community/tag/marketing) [The Complete Content Marketing Guide for Attracting New Fitness Class Signups](https://try.hapana.com/community/complete-content-marketing-guide-attracting-new-fitness-class-signups) [group fitness classes](https://try.hapana.com/community/tag/group-fitness-classes), [fitness classes](https://try.hapana.com/community/tag/fitness-classes), [Blog](https://try.hapana.com/community/tag/blog) [How to Effectively Manage Group Fitness Classes at Your Fitness Studio](https://try.hapana.com/community/effectively-manage-group-fitness-classes-fitness-studio) ### CATEGORIES - [Fitness (70)](https://try.hapana.com/community/tag/fitness) - [Blog (56)](https://try.hapana.com/community/tag/blog) - [Health (49)](https://try.hapana.com/community/tag/health) - [Lifestyle (16)](https://try.hapana.com/community/tag/lifestyle) - [fitness studio (5)](https://try.hapana.com/community/tag/fitness-studio) ### Popular Articles [Fitness](https://try.hapana.com/community/tag/fitness) [Biodynamic Workout: 3 Day Split Program Template](https://try.hapana.com/community/biodynamic-workout-3-day-split-program-template) [yoga studio](https://try.hapana.com/community/tag/yoga-studio), [Blog](https://try.hapana.com/community/tag/blog), [yoga instructors](https://try.hapana.com/community/tag/yoga-instructors) [10 Tips on Hiring the Right Team for your Yoga Studio](https://try.hapana.com/community/10-tips-on-hiring-the-right-team-for-your-yoga-studio) [Fitness](https://try.hapana.com/community/tag/fitness) [How to motivate yourself and others to exercise](https://try.hapana.com/community/motivate-others-exercise) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/check-5-hip-home-gyms) [Fitness](https://try.hapana.com/community/tag/fitness) [Check It Out: 5 Hip Home Gyms](https://try.hapana.com/community/check-5-hip-home-gyms) [Blog](https://try.hapana.com/community/tag/blog), [business marketing](https://try.hapana.com/community/tag/business-marketing), [fitness studios](https://try.hapana.com/community/tag/fitness-studios) [Business Marketing and Branding Tips for Pilates and Yoga Studios](https://try.hapana.com/community/business-marketing-and-branding-tips-for-pilates-and-yoga-studios) - Products - Tour - Solutions - Community - [Blog](https://try.hapana.com/community/blog) - Company - [Press](https://try.hapana.com/company/press) #### Contact - Support Center - ##### UNITED STATES +1 866-512-5157 ##### AUSTRALIA +61 2 8520 3901 ##### UNITED KINGDOM +44 20 3868 2888 - [ABOUT SSL CERTIFICATES](http://www.symantec.com/ssl-certificates) - [Privacy Policy](https://try.hapana.com/privacypolicy) - [Terms Of Use](https://try.hapana.com/terms-and-conditions) - [Sitemap](https://try.hapana.com/sitemap) - - - - - [OneFitStop](https://try.hapana.com/) 2017