--- title: "Back To Basics Essentials: The Chin-up Bar" description: "Back To Basics Essentials: The Chin-up Bar" image: https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png --- ### Get a Demo # Welcome! Choose your tour type: - BY INDUSTRY - BY FEATURE [![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white.png)![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white-1.png)](https://try.hapana.com/) - Tour - [Community](https://try.hapana.com/community) - Get Demo - [LOGIN](https://www.onefitstop.com/login) search - [Community](https://try.hapana.com/community) - [Blog](https://try.hapana.com/community/blog) - - - [Facebook](https://www.facebook.com/onefitstop) - [Twitter](https://twitter.com/onefitstop) - [Instagram](http://instagram.com/onefitstop) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/back-basics-essentials-chin-bar) [Previous Back To Basic Essentials: The Perfect Push Up](https://try.hapana.com/community/back-basic-essentials-perfect-push) [Next Back To Basics Essentials- The Barbell](https://try.hapana.com/community/back-basics-essentials-barbell) [Blog](https://try.hapana.com/community/tag/blog) # Back To Basics Essentials: The Chin-up Bar May 3, 2015 7:59:47 AM [Add comment](https://try.hapana.com/community/back-basics-essentials-chin-bar#comments-listing) Facebook Twitter [Email](mailto:?body=https://try.hapana.com/community/back-basics-essentials-chin-bar) Google+ LinkedIN We continue with our countdown of the top ten fitness equipment essentials for going back to basics.   [![chin-up-fitness](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png) The chin up is a highly effective exercise for building strength   #4- **The Chin-Up bar**. Made famous by Rocky (and possibly every fighting montage that has ever been created), the [chin-up bar](http://www.onefitstop.com.au/index.php?route=product%2Fsearch&filter_name=pull&submit=Search) is a mainstay of any strength-training program. Promising massive benefits for your lats, arms, abdominals and core stabilisers, the humble chin-up is possibly the most effective upper body exercise out there. Many chin-up bars offer [easy attachment to doorframes](http://www.onefitstop.com.au/pull-up-bar?filter_name=pull) without leaving marks or requiring any drilling.   [Read on for other recommended fitness equipment essentials–>](http://www.onefitstop.com.au/blog/back-to-basic-essentials-the-perfect-push-up/) ### OneFitStop [View all posts](https://try.hapana.com/community/author/onefitstop) #### You may also like [spin instructor](https://try.hapana.com/community/tag/spin-instructor), [spin studio](https://try.hapana.com/community/tag/spin-studio), [Blog](https://try.hapana.com/community/tag/blog), [Business Development](https://try.hapana.com/community/tag/business-development), [hiring](https://try.hapana.com/community/tag/hiring) [Hiring for Your Spin Studio: How to Hire to Retain and Inspire](https://try.hapana.com/community/hiring-spin-studio-hire-retain-inspire) [spin studio](https://try.hapana.com/community/tag/spin-studio), [spin studio decor](https://try.hapana.com/community/tag/spin-studio-decor), [Blog](https://try.hapana.com/community/tag/blog), [Business Development](https://try.hapana.com/community/tag/business-development), [spin studio design](https://try.hapana.com/community/tag/spin-studio-design) [Location and Spin Studio Decor: Advice From Renowned Fitness Center Designer](https://try.hapana.com/community/pick-right-location-decor-spin-studio) [Blog](https://try.hapana.com/community/tag/blog), [fitness community](https://try.hapana.com/community/tag/fitness-community), [marketing](https://try.hapana.com/community/tag/marketing) [The Complete Content Marketing Guide for Attracting New Fitness Class Signups](https://try.hapana.com/community/complete-content-marketing-guide-attracting-new-fitness-class-signups) [group fitness classes](https://try.hapana.com/community/tag/group-fitness-classes), [fitness classes](https://try.hapana.com/community/tag/fitness-classes), [Blog](https://try.hapana.com/community/tag/blog) [How to Effectively Manage Group Fitness Classes at Your Fitness Studio](https://try.hapana.com/community/effectively-manage-group-fitness-classes-fitness-studio) ### CATEGORIES - [Fitness (70)](https://try.hapana.com/community/tag/fitness) - [Blog (56)](https://try.hapana.com/community/tag/blog) - [Health (49)](https://try.hapana.com/community/tag/health) - [Lifestyle (16)](https://try.hapana.com/community/tag/lifestyle) - [fitness studio (5)](https://try.hapana.com/community/tag/fitness-studio) ### Popular Articles [Fitness](https://try.hapana.com/community/tag/fitness) [Biodynamic Workout: 3 Day Split Program Template](https://try.hapana.com/community/biodynamic-workout-3-day-split-program-template) [yoga studio](https://try.hapana.com/community/tag/yoga-studio), [Blog](https://try.hapana.com/community/tag/blog), [yoga instructors](https://try.hapana.com/community/tag/yoga-instructors) [10 Tips on Hiring the Right Team for your Yoga Studio](https://try.hapana.com/community/10-tips-on-hiring-the-right-team-for-your-yoga-studio) [Fitness](https://try.hapana.com/community/tag/fitness) [How to motivate yourself and others to exercise](https://try.hapana.com/community/motivate-others-exercise) [![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://try.hapana.com/community/check-5-hip-home-gyms) [Fitness](https://try.hapana.com/community/tag/fitness) [Check It Out: 5 Hip Home Gyms](https://try.hapana.com/community/check-5-hip-home-gyms) [Blog](https://try.hapana.com/community/tag/blog), [business marketing](https://try.hapana.com/community/tag/business-marketing), [fitness studios](https://try.hapana.com/community/tag/fitness-studios) [Business Marketing and Branding Tips for Pilates and Yoga Studios](https://try.hapana.com/community/business-marketing-and-branding-tips-for-pilates-and-yoga-studios) - Products - Tour - Solutions - Community - [Blog](https://try.hapana.com/community/blog) - Company - [Press](https://try.hapana.com/company/press) #### Contact - Support Center - ##### UNITED STATES +1 866-512-5157 ##### AUSTRALIA +61 2 8520 3901 ##### UNITED KINGDOM +44 20 3868 2888 - [ABOUT SSL CERTIFICATES](http://www.symantec.com/ssl-certificates) - [Privacy Policy](https://try.hapana.com/privacypolicy) - [Terms Of Use](https://try.hapana.com/terms-and-conditions) - [Sitemap](https://try.hapana.com/sitemap) - - - - - [OneFitStop](https://try.hapana.com/) 2017