--- title: "Healthy Recipe: Buckwheat Bake" description: "Healthy Recipe: Buckwheat Bake" --- ### Get a Demo # Welcome! Choose your tour type: - BY INDUSTRY - BY FEATURE [![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white.png)![OneFitStop](https://try.hapana.com/hubfs/Onefitstop-April2018/Images/ofs-logo-white-1.png)](https://try.hapana.com/) - Tour - [Community](https://try.hapana.com/community) - Get Demo - [LOGIN](https://www.onefitstop.com/login) search - [Community](https://try.hapana.com/community) - [Blog](https://try.hapana.com/community/blog) - - - [Facebook](https://www.facebook.com/onefitstop) - [Twitter](https://twitter.com/onefitstop) - [Instagram](http://instagram.com/onefitstop) [Previous The Free Weights Advantage](https://try.hapana.com/community/free-weights-advantage) [Next Don't Let A Fall Get You Down](https://try.hapana.com/community/dont-let-fall-get) [Health](https://try.hapana.com/community/tag/health) # Healthy Recipe: Buckwheat Bake Jun 10, 2014 4:19:50 AM [Add comment](https://try.hapana.com/community/healthy-recipe-buckwheat-bake#comments-listing) Facebook Twitter [Email](mailto:?body=https://try.hapana.com/community/healthy-recipe-buckwheat-bake) Google+ LinkedIN **Buckwheat Bake** *Serves 1 person* **Ingredients:** 1/3c raw buckwheat flour 1T chia seeds 2T milk 1/2 mashed banana 2 large eggs 1t cinnamon 1t vanilla extract 1/4t baking powder **Directions:** Preheat your oven to 170 Grease a 4-5” oven safe bowl, really well. In a bowl, mash the banana until wet. Whisk in eggs, milk, and vanilla. Mix in buckwheat flour, baking powder, cinnamon, and chia seeds. Pour into greased bowl and bake for 30min.  it will be cracked and brown on top.  The toothpick test method will work here.  Do not overcook!   This article was shared with the author's written permission. 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